WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy Lifestyle & Easy Meal Ideas | Alex Costa

 
1 2

 
Ultimate Sled Dragging Ebook
Sled dragging is a great tool for building your body strength to a great level.
cns_image_0
This Ebook Will Change Your Level Of Strength And Conditioning With Its Excellent Array Of Sled Exercises. Sure, Sled Dragging Is Great For The Lower Body, But After Buying This Ebook, Youll See It Is Also Great For The Back, Shoulders And Arms, Too


 
Body building workouts
Providing effective and printable fitness workouts and body building workouts.
Providing effective and printable fitness workouts and body building workouts. Workout Programs Come In Several Categories Depending On Goals. Professional And Ultra-convenient Download Format.


 
Get Huge Arm Muscles
Build huge arms fast with old school arm building workouts these amazing old school Arm.
cns_image_2
After over 30 years of in depth research and testing, I can promise you that this book contains the best ways in the world to get bigger, stronger, better shaped and ripped arms. Truth is, I'm so confident that Old School Arms will do everything I promise that I offer an unconditional money back.


 
Eco-diet and fitness plan
The surprisingly simple way to lose weight fast and get into the shape permanently.
The surprisingly simple way to lose weight fast and get into the best shape of your life - permanently This book clearly outlines a complete and permanent solution It's a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years.


 
Best Muscle Building Program
This reveals the shocking truth about building muscle naturally, guaranteed to surprise you.
This muscle building program on this page will show you how to build a powerful, muscular new body in 12 weeks or less without fads, gimmicks or pills and powders of any kind. Best of all, you can achieve these rapid muscle gains in just 24 minutes a day, plus much more.


 
Muscle Gaining Secrets 2.0
4 Shocking facts all skinny guys need to know about building muscle.
cns_image_5
Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids. You can control how big you eventually get simply by controlling your calories


 
Muscle Building For Skinny Guys
A Muscle Building Guide That Will Take You From Bony To Brawny In Weeks.
cns_image_6
This Guide Challenges All The Bodybuilding Myths And Provides The Secret To Naturally Producing Muscle Building Hormones That Yield Steroid Like Results Without Any Supplements.


 
Easy Muscle Building Program
When you look in the mirror, are you really happy with what you see?
cns_image_7
The WLC System Is A Day-By-Day Muscle Building And Fat Burning Success Manual. The Manual Is In E-Book Format And Contains All The Information You Will Ever Need To Help You Quickly Replace Body Fat With Lean Muscle Mass Permanently. Helps You To Earn A Healthy Body With Full Of Energy And Life.


1 2

Live a healthy lifestyle! This is everything I eat in one day!
● MY INSTAGRAM – https://goo.gl/jmK8if
● SUBSCRIBE TO ALEX COSTA – https://goo.gl/RQdFEH
● Snapchat – xmadeinbrazil
● Twitter – https://goo.gl/ML7aaw
● Facebook – http://goo.gl/BYNdnw

Topic of discussion: What is your favorite meal of the day?

Here are some healthy and easy meal ideas if you're trying to stay lean! I've been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you're trying to lose weight. Not only that, but I made sure to show you easy meals so you won't have a hard time making any of these easy healthy and lean meals!

Here is what I eat in a day or what I ate today:

Protein Bar from FitJoy: https://www.fitjoynutrition.com/products

Smoothie:
4 Strawberries
1 Banana
1 Tblsp of Oatmeal
Frozen berries
Whey Protein

Lunch:
Hollywood Bowl Salad at Sweet Greens

Dinner:
1 Filet of Tilapia
1 Baked potato
Green beans
Jasmine Rice

Check out my other videos:
5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C
How to Get Straight Hair: https://goo.gl/3IBiIB
How to Dress Well for Work: https://goo.gl/Zrwrhs
Dear 2015: https://goo.gl/uA1q5V

On my channel you will find videos about health, fitness, fashion, men's fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!

WHAT I ATE TODAY | MEN'S DIET | Healthy Lifestyle & Easy Meal Ideas | Alex Costa
WHAT I ATE TODAY | MEN'S DIET | Healthy Lifestyle & Easy Meal Ideas | Alex Costa
WHAT I ATE TODAY | MEN'S DIET | Healthy Lifestyle & Easy Meal Ideas | Alex Costa
WHAT I ATE TODAY | MEN'S DIET | Healthy Lifestyle & Easy Meal Ideas | Alex Costa
WHAT I ATE TODAY | MEN'S DIET | Healthy Lifestyle & Easy Meal Ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy Lifestyle & Easy Meal Ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy Lifestyle & Easy Meal Ideas | Alex Costa