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Top Foods That Boost Testosterone
• Testosterone is a male sex hormone that affects more than just sex drive.
• The hormone is also responsible for bone and muscle health, sperm production, and hair growth.
• You can lose testosterone as you age, as well as from chronic illnesses.
• Hypogonadism, also called low testosterone is often medically treated to prevent future health problems.
• Along with your doctor’s recommendations, you may consider potential testosterone-boosting foods.
• Two nutrients that are especially important to your diet are vitamin D and zinc.
• Tuna is rich in vitamin D, which has been linked to longer life and testosterone production.
• It’s also a heart-healthy, protein-rich food that’s low in calories.
• Milk is a great source of protein and calcium. The vitamin D content may also keep testosterone levels in check.
• Egg yolks are another rich source of vitamin D.
• As long as you don’t have any preexisting cholesterol issues, you can safely eat one egg per day.
• Certain brands of cereals are fortified with vitamin D, not to mention other heart-healthy nutrients.
• Consider incorporating them into your breakfast routine to jump-start your day and your testosterone levels.
• Oysters are good sources of zinc and helps in boosting testosterone levels.
• An occasional serving of crab or lobster may do your testosterone levels some good.
• This is thanks in part to the zinc content in these seafood favorites.
• White, kidney, and black beans are all considered sources of vitamin D and zinc.
• As a bonus, these foods are full of plant-based proteins that can protect heart health.
• Healthy diet changes may help boost testosterone level s but they’re not cures for hypogonadism.
• A doctor must confirm that you have low testosterone through a physical exam and blood test.
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