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Our secret to massive gains and boosting testosterone naturally
6 Best Natural Testosterone Booster Herbs
1. D-Aspartic acid
This is a powerful natural amino acid which can significantly increase your low testosterone levels.
The numerous research studies and tests in both animals and humans have shown that as little as two weeks of D-aspartic acid can increase the testosterone production and transportation around our body. In addition, you can expect improvements in sperm quality and production.
Well, these findings have shown that using D-aspartic acid benefits the most those with low testosterone or those with sexual function issues. However, it doesn’t necessarily benefit people with normal testosterone levels.
2. Tribulus Terrestris
This is a very important and well-known herb in traditional herbal medicine.
There are studies that have shown improved sex drive, sexual health, and increased testosterone levels as a result of the regular tribulus use.
However, you should be aware that there is no obvious benefit for young athletes and individuals in perfect health with the normal testosterone levels.
So, this particular ingredient can benefit those with impaired sexual functions or low testosterone levels.
Conclusion: Tribulus is an excellent choice if you want to improve your sperm quality and sex drive, including the increase of the overall testosterone levels in males with impaired sexual functions.
This is a very popular testosterone booster that’s herb-based.
According to some scientists, it can help you by reducing the enzymes that are responsible for the conversion of testosterone into estrogen.
Besides the increase of testosterone levels, fenugreek can help you lose fat and increase the overall strength.
Another study has tried to determine how fenugreek influences the quality of life and sexual functions. Here are the findings:
81% increased libido
66% improved sexual performance
81% improved energy levels
55% improved overall well-being
Conclusion: Fenugreek can influence both your testosterone levels and sexual functions in a good way.
This is a well-known household spice, which has played an important role in alternative medicine all over the world for many centuries.
There are many benefits associated with its regular use. For example, the reduction of inflammation and increase of your testosterone levels. Some studies suggest that ginger can have positive effects on your sexual functions and testosterone levels.
It has been determined that a daily ginger supplement can be contributed to an increase of up to 20% in testosterone levels. When it comes to the sperm health improvements, the researchers have found that is possible to achieve a 15% increase in the overall sperm count.
Conclusion: Ginger can contribute to the increase in sperm count and testosterone levels in infertile males.
DHEA or dehydroepiandrosterone is a natural hormone our body produces.
It plays an invaluable role in controlling estrogen and boosting testosterone levels. It is worth mentioning that compared with other testosterone boosting supplements, this one comes with the best and most extensive research to back it up.
There are studies that have shown that the DHEA quantity from 50 to 100 mg a day can increase testosterone levels up to 20%. However, you should be fully aware that DHEA is banned in many professional sports.
Conclusion: This is undoubtedly one of the most popular testosterone boosters available on the market. Up to 100 mg, a day is a recommended dose that guarantees the optimal results regarding your increased testosterone levels.
Zinc is a well-known aphrodisiac. As such, this is an extremely important mineral, which can be found in literally hundreds of processes taking place within our body.
It has been determined that both vitamin D and zinc levels can influence our testosterone levels significantly.
The researchers have determined the significant benefits zinc can ensure to those with low testosterone levels, such as boosting testosterone and sperm count. On the other hand, they couldn’t confirm that the men with normal testosterone levels can experience these benefits too.
Conclusion: Taking zinc can be effective for those who have problems with low testosterone levels, including those who are currently going through the extremely intense training.
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