10 FOODS for harder ERECTIONS!!!

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10 FOODS for harder ERECTIONS!!!Foods to help improve ‘strength’ in the bedroom||

Hello Guys!! Welcome Back!! Here are the 10 foods, you need to know, to help improve ‘strength’ in the bedroom.

Porridge

Porridge, is not sexy, but the soluble fibre in oatmeal, mops up cholesterol, helping keep your blood vessels smooth and stretchy.

If you don’t like oatmeal, you can substitute with wheat berries or Brown rice.

Wine

Wine – especially red wine, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works.

Aren’t you alcoholic? If you are not alcoholic, you can substitute with lettuce or radish

Onions

Onions – The phytochemical allicin, in onions and garlic, thins the blood and enhances your circulation, as well as making it less likely to clot, and clog.

Cherries

Cherries – Cherries are packed full of anthocyanins and colourful plant chemicals, which protect your artery walls, helping prevent the fatty plaques, that lead to clogged arteries.

Don’t fancy cherries? If you are not fancy of cherries, you can substitute with Berries, or peaches

Pork

Pork – To make penis a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need vitamin B1 thiamine, for a healthy nervous system, so eat pork to get the Vitamin B1.

Can’t or don’t eat pig? If you don’t eat pork, Get your B1 from beans and wholemeal bread.

Salmon

Salmon – The omega-3 fatty acids in oily fish, make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, twice a week to keep your arteries well-oiled.

Don’t like Salmon? If you don’t like Salmon, you can eat Mackerel, or fresh tuna.

Bananas

Bananas – Eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof.

Don’t like Bananas? If you hate bananas, you can take oranges or jacket potatoes

Chillies

Chillies – When Eat chillies, the blood vessels will get expand and more blood being forced into blood vessels in your penis.

Oysters

Oysters – Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone.

Don’t like Oysters? If you don’t like oysters, you can substitute with nuts or seeds.

Coffee

Coffee – The caffeine kick from a cup of coffee, boosts your metabolism, gets your blood pumping and giving you the energy to last all night.

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